Wednesday, April 17, 2013

Why I have been MIA these past few months....


I wanted to further explain to everyone why I have been MIA. Warning, this is long. By the way, welcome to my personal blog…

It all began on Friday, January 4, 2013. I woke up around 12:00 a.m. in major pain. I had been having a little bit of abdominal pain that whole week and had a doctor's appointment scheduled for Monday, January 7, 2013 (it was the soonest they could get me in). I spent hours trying to diagnosis myself the day I made my doctor’s appointment by searching for every symptom I had on Google (typical, I know lol). At first I thought maybe I had a hernia from lifting weights, but hernias don't cause cramping and I was cramping bad. Then I stating thinking it was something horrible like ovarian cancer (I pretty much freaked myself out, thanks Google). Anyhow, the cramping started out light (it felt like I was on my period but I wasn't) and then the cramping intensified but only at night when I was dead asleep. Anyhow, that night I woke cramping so bad that I could hardly make it to the bathroom. Once I made it to the bathroom I just sat on the floor in pain, holding my legs close to my chest hoping the pain would stop, but it didn't. I started sweating really bad but my entire body was cold, my heart started racing, I was light headed, I couldn't hear anything but a loud ringing noise in my ear and I felt like I was going to puke. I felt like my body was shutting down. Somehow I managed to pick myself off the floor, go into the kitchen, grab a bottle of water and sit on the kitchen floor. I downed as much water as I could, it was the only thing I could think to do. Water helped the light headed feeling go away, but the cramps were still there and they were intense. I had lost all my color, I looked like a ghost. I finally made my way into our bedroom, woke up my husband and told him I needed to go to the ER, something was not right.



We got to the ER around 12:30 a.m. that night and I was starting to feel better. I told my husband never mind, I wanted to go home, I didn't want to sit in the hospital for hours and that I thought I would be ok. Josh refused to listen to me and we checked in moments later. We were there until 7 a.m. and neither of us had more than 2 hours of sleep so we were both drained. After 2 ultrasounds, blood work and a pelvic exam we were told I had a large cyst on my ovaries (almost 6 cm). Bad thoughts immediately took over my mind. I started thinking "Will this prevent us from having kids?" "Is the cyst cancerous?” “Will I need surgery?” As we sat there waiting for the doctor to come in and further explain neither of us could say much, we were so drained. Finally the doctor comes in and for what felt like the millionth time asked "Are you pregnant?" and for the millionth time I said "No, not that I know of, I took a home pregnancy test about a week ago and it came up negative". Well, apparently the home pregnancy test was not accurate. The doctor said I was pregnant and had a large cyst on my ovaries. I started tearing up right away thinking the cyst may cause me to miscarry or not have a normal pregnancy. I started asking as many questions as I could. The doctor further explained that cysts are completely normal when pregnant and the reason I am in so much pain is because the cyst is pretty large and it’s pressing against my ovaries. She also explained that it could be getting ready to rupture. If the cyst didn’t rupture she said the swelling would just go down as I got further along in my pregnancy. This completely eased my mind….until she said that my hCG levels were at 135. Based on my last period she said those numbers were pretty low and that I needed to be checked for an Ectopic pregnancy aka tubular pregnancy (for those of you who are not familiar: An ectopic pregnancy is a pregnancy where the fertilized egg settles and grows outside the inner lining of the uterus (not in the uterus). The uterus is the womb. Most ectopic pregnancies occur in the Fallopian tube - known as a tubular pregnancy - but they can also occur in the cervix (neck of the womb), abdominal cavity and ovary.) The doctor said I wasn't far along enough for them to know if this was an ectopic pregnancy or not and that I was to follow up with my doctor in the next two days for more blood work and another ultrasound. They released me from the hospital with a bunch of paper work and pain meds.



My husband and I didn't know how to feel, what to say, to be excited, to be scared....this is not how we expected to find we were pregnant and this was not our picture perfect moment at all. We got off birth control in October 2012 and got pregnant in December 2012. Never did we expect to get pregnant that fast, we thought for sure it would take months.





Monday, January 7, 2013 I went to my doctor to get a referral to an OB/GYN. That night around 10:00 p.m. the cyst on my ovaries ruptured. I have never been in such awful pain in my life! I sat up in our bed with my knees to my chest for nearly 15 minutes before I felt like I was going to puke. I spent another 20 minutes hanging over the toilet. My husband brought me water, gave me my pain meds and asked if we should go to the ER again but I just didn’t want to sit there for hours to be told the same thing. Eventually I started the bath and sat in a hot bath for about 45 minutes while my husband rubbed my back. The pain gradually ceased. I went back to bed and didn’t sleep much that night. My lower abdomen had cramping for another 2 days but it was nothing compared to the cramping I had experienced when the cyst ruptured. By Friday I was pain free, thank god!



Thursday, January 10, 2013 I saw my OB/GYN. I was nervous, but glad Josh took the day off work to go with me. She said based on my last period I was about 6 weeks pregnant, she did a PAP and I had blood drawn. She scheduled me for another appointment Monday, January 14, 2013 to have more blood work done. They needed to compare my hCG levels to rule out an ectopic pregnancy. Blood work took a few days and the anticipation of my doctor calling with results was killing me. All I could do in the meantime was pray this was a healthy pregnancy. All Josh and I wanted were answers so we could finally be excited about our future.



I received a call back from my doctor on January 16, 2013 and her exact words were “your hCG levels have increased, so the pregnancy is still there, we need to continue to monitor you”. My hCG levels were now in the 1,000’s when they should have been far over that. We scheduled another appointment for Monday, January 21, 2013 so I could talk further to my doctor about what this meant. Friday, January 18, 2013 I started having light bleeding and cramping. The blood was brown so I thought it was maybe just implantation bleeding (I was hoping that’s what it was). By Saturday the bleeding became heavier and the cramping increased. Sunday I felt drained, the bleeding turned into small clots and I was cramping pretty bad. I refused to sit in the ER for 6 hours again when I had a doctor appointment the next day, so I waited until Monday to see my doctor. Monday, January 21, 2012 I went to work in the morning, the cramping in my back and stomach became unbearable and I sat at my desk in tears until it was time for my 11 a.m. doctor appointment. By the time I made it to my doctor the blood clots were huge and I couldn’t even walk without hunching over because I was in so much pain. She did a pelvic examine and confirmed I was having a miscarriage : (. I was so upset and so disappointed. I had to go in hours later for a D&C. The surgery didn’t take too long, they put me under and I was awake an hour or so later. However, it was something I never want to go through again, it was painful on my heart and my mind.



My body healed incredibly fast after the miscarriage. I was back to work a day later and the bleeding stopped the day after my surgery. The doctor told me I needed to allow my body two weeks to heal, no baths, no intercourse, light activity as far as working out, etc. Two weeks later I had a checkup and she said I was healed and everything looked great. She reminded me that God has a reason for everything and not to be sad. It was hard, the whole thing was hard emotionally and physically.



Two weeks later my husband took me on a surprise trip to Napa for my birthday. We needed this trip after everything we had just gone through. It was one of the best trips we have ever had, so much fun! Two weeks after returning home we found we were pregnant!! I made an appointment with my doctor right away. She could hardly believe it was true. We started blood work and this time my hCG levels were already around 60,000 and two days later they had more than doubled! Now here we are 12 weeks pregnant and baby is doing sooo good! We had an ultrasound done and saw the little heart fluttering like crazy and yesterday we got to hear the heartbeat for the first time! Such a bittersweet moment! Doctor says everything looks great, this made me so happy!



Anyhow, I just wanted to let you all know what’s been going on with me and I also wanted to introduce you guys to personal blog that I will be using during this pregnancy. I’ll be back with more pregnancy updates soon!



Stephani – Fit Life Happy Wife

Wednesday, January 11, 2012

Fitness Blog

I have not blogged in FOREVER! Work is so busy and so is working out and making dinners and lunches. Last year I added so much to my workout routine. I have learned a ton more and have incorporated so many new things into my daily routine. I have finally hit my ideal boy fat percentage at 14% as of today (my body fat ranges from 17% - 15% normally). I managed this while still having my champagne every night too : ) This does not mean I'm going to slow down now, this just means I am doing something right and I'm going to keep pushing myself even further! With that being said, I have gotten so many messages from people asking me what my workout routine is and how I eat etc..I've written out workout plans for people and diet plans for people too. I'm thinking about starting a fitness blog logging my workouts, eating, etc....for those who are interested. That way I don't have to write the same email a million times to different people. I have to think more about how I want to put this together, but this is definitely something I'm going to try and make time for. Okay back to work now : )

Saturday, February 19, 2011

RIP - Brielle Murray

Please pray for the Murray family. Yesterday they lost their 13-year-old daughter Brielle to cancer. She had been battling RMS cancer for 3 years but through it all she was faithful to the Lord, seeking him when she was hurting or scared for comfort and never stopped thanking him for all of his blessings. Such an inspiration this little girl was. Although Josh and I do not know Brielle or her family personally, a couple of our friends do, and brought her story to us. My heart goes out to her family, I cannot imagine the pain they are feeling to have lost their precious daughter who brought so much joy to their lives. She is home now with the one she belonged to all along. If you want to read about Brielle's battle, please click the link below:
http://web.me.com/terrypeiffer/Brielle/Welcome.html

Tuesday, February 15, 2011

Valentines Day with an unexpected guest..


Valentines Day is a day Josh and I celebrate every year. We make it a weekend rather than a day and we ALWAYS do something special together. It's so important as a married couple to keep things alive and exciting.


This year we booked a room in Palm Springs. This place was probably the most beautiful, romantic hotels we have ever stayed at. I actually found this place by googling "top romantic hotels in Palm Springs" and Andalusian Court came up as #1. Behind the hotel were huge mountains, the sky was so clear and the weather was perfect. Our room was like home. We had a kitchen, living room, bedroom with a fireplace, bathroom with a huge shower and huge tub and our own private patio with a fire pit and jacuzzi tub. The room was so beautiful and cozy that I didn't even want to go out for dinner, I wanted to cook dinner there and just enjoy the room.



We arrived in Palm Springs around 3:00 p.m. Sunday. After checking into our hotel, we drove around looking for a local grocery store to buy champagne and stuff to make breakfast the next morning. After getting everything we needed we started looking for a good place to have dinner that night. We came across a place called Chop House, they had exactly what we were craving for dinner and the setting was dark and romantic, we decided to go there for dinner that night. We went back to the room and exchanged gifts. Our gifts to each other for Valentines Day are always something we can do together. This year we will be hiking Mt. Whitney together and seeing our favorite christian artist in concert (Chris Tomlin). I am beyond excited to do both. Mt. Whitney is every hikers dream to accomplish, I love setting goals like this and knowing I will do anything to complete something I set my mind to. Chris Tomlin has an amazing voice and his songs really touch me...I cannot wait to see him live!!! Josh is so thoughtful when it comes to gifts. He listens to me, remembers things I don't even remember and surprises me every time.




We opened a bottle of champagne, had a glass and started getting ready for dinner. The plan was to go to dinner and then come back and light a fire by our private outdoor jacuzzi and relax in the jacuzzi with Champagne. As we were getting ready to head out to dinner, I heard the jacuzzi jets on. I opened the patio door to find someone in our jacuzzi, closed the door faster than I could blink and told Josh "someone is in our jacuzzi". Josh said "no way" and opened the door to tell the guy he needed to leave. The guy was fully dressed sitting in our jacuzzi (full of water)with a fast food bag sitting next to him. Josh told the guy that we paid for that private jacuzzi and he needed to leave and be gone by the time we got back from dinner. The guy said "okay, I'm really sorry" and we left for dinner.




Dinner was sooooo good!!! Josh got king crab legs and I got lobster. As we were eating dinner we couldn't help but laugh and wonder what the the heck that guy was doing in our jacuzzi fully clothed. He didn't seem drunk and he was completely coherent. It was just really weird but all we could do is laugh.




We got back to the room and Josh checked the patio area only to find the same guy, still fully clothed in our jacuzzi!!! What the heck?!?! This guy was huge and hairy and there was my husband once again telling him to leave before he calls the cops. The guy keeps apologizing, says he has a problem and starts standing up as if he were finally going to leave. Josh asked him if he was okay and he responded that he was fine so we went back into our room to give him some time to leave once again. At this point we are full and irritated that we can't do as planned. Josh goes back outside ten minutes later and guess who is back in the jacuzzi again?!?! Big ol hair dude! Josh calls the hotel manager and it goes to voicemail, so he called the cops. At this point, I'm pretty sure this guy knows Josh is on the phone with the cops and any normal person would have left...but he didn't he stayed, in the tub, with his clothes on and his fast food bag. W.E.I.R.D!



The cops came pretty fast. Apparently this guy was arrested a week prior for the same thing. They said he was completely harmless but had a mental disorder, schizophrenia perhaps? They asked him a few questions, he did everything they asked and they came in and told us there was no point in arresting him as he was completely harmless, but that they were going to take him to the hospital for a 3-day mental evaluation. I felt kind of bad for the guy, he was so nice but so not all there to think what he was doing was normal. After an hour of chaos, Josh and I were still trying to comprehend everything that just happened..it was just so bizarre. We continued about our night, relaxed in our hot tub and stayed up till nearly 1 a.m. just having fun. I swear, no one can make me laugh like my husband, I have so much fun with him. It's like being with your best friend and just being able to completely be YOU with nothing to hold back. It's an amazing feeling to have someone you can connect with in every was possible.





The next morning we woke up and planned on making mimosas and enjoying them in our jacuzzi. I was making drinks and Josh went out to get the jacuzzi ready. All of a sudden he walks in the room and says "What the heck, that guy is back in our jacuzzi fully dressed in a different outfit" No way!!!! Sure enough, he was back and he was fully dressed, wallet and all, in our private jacuzzi! What happened to him being admitted to the hospital for a 3-day evaluation? This was just so odd. Josh called the cops again and this time he was arrested.




We sat there listening to everything the cops were asking him. The guy seemed so innocent, so honest but yet so lost. I felt awful for him but something in his head was not right. He said he would hop over the brick wall of the villa we stayed in and just sit in that jacuzzi for hours (he lived across the street), but it was private and he had ALL of his clothes on, I don't get it. He said he was depressed, the cops told us he lost his job not too long ago and I couldn't help but feel for him but at the same time wonder, what was so special about this dang jacuzzi to make him not want to leave once the cops were there (they gave him every opportunity to just leave, but he didn't want to). They arrested him that morning, he complied with everything they told him to do, he was so big they had to use three cuffs on him. I just felt so bad for that man, mid-30s and to be that depressed and to sound so alert yet so not all there just made me sad for him. The only conclusion I could come to is that he wanted help, he wanted to be admitted to a hospital, he wanted someone to notice him and help him...




Although we had a crazy twist in our vacation, it was still so much fun. This is the kind of stuff we will look back on and laugh about, these are the memories I hold dear to my heart no matter what the situation was because we know how to make the best out of anything : ) As I always say....our life is so much fun together.






Monday, July 26, 2010

Training for a half Marathon

I have officially signed my husband (and myself) up for his first half marathon. I'm excited to help train him the best I can. He will do great, i just know it. The half marathon isn't till January 23, 2011 so he has plenty of time to start training. I'm putting together a training schedule for those interested in doing a half and also for my friend Christina whom will also being doing her first half marathon. You're going to do great girly, I am so excited for you!

3month Training schedule

Week #1

Mon- Day off

Tues- 3 miles

Wed- 2 miles

Thurs- 3miles

Fri- Day off

Sat- 30 min uphill training

Sun- 4 mile run

Week #2

Mon- Day off

Tues- 3 mile run

Wed- 2 miles run

Thur-3 mile run

Fri- Day off

Sat- 30 Min uphill training

Sun- 4 mile run

Week #3

Mon- Day off

Tues- 3.5 mile run

Wed- 2 mile run

Thur- 3.5 mile run

Fri- Day off

Sat- 40 min uphill training

Sunday- 5 mile run

Week #4

Mon- Day off

Tues- 3.5 mile run

Wed- 2 mile run

Thur- 3.5 mile run

Fri- Day off

Sat- 40 min uphill training

Sun- 5 mile run

Week #5

Mon- Day off

Tues- 4 mile run

Wed- 2 mile run

Thur- 4 mile run

Fri- Day off

Sat- 40 min uphill training

Sun- 6 mile run

Week #6

Mon- Day off

Tues- 4 mile run

Wed- 2 mile run

Thur- 4 mile run

Fri- Day off

Sat- Day off

Sun- 3.1 mile run (5k)

Week #7

Mon- Day off

Tues- 4.5 mile run

Wed- 3 mile run

Thur- 4.5 mile run

Fri- Day off

Sat- 50 min uphill training

Sun- 7 mile run

Week #8

Mon- Day off

Tues- 4.5 mile run

Wed- 3 mile fun

Thur- 4.5 mile run

Fri- Day off

Sat- 50 min uphill training

Sun- 8 mile run

Week #9

Mon- Day off

Tues-5

Wed- 3

Thur-5

Fri- Day off

Sat- Day off

Sun- 6.2 mile run (10k)

Week #10

Mon- Day off

Tues- 5 mile run

Wed-3 mile run

Thur-5 mile run

Fri- Day off

Sat- 60 min uphill training

Sun- 9 mile run

Week #11

Mon- Day off

Tues- 5 mile run

Wed-3 mile run

Thur-5 mile run

Fir- Day off

Sat- 60 min uphill training

Sun- 10 mile run

Week #12

Mon- Day off

Tues- 4 mile run

Wed- 3 mile run

Thur- 2 mile run (Hydrate-load up on water)

Fri- Day off (Hydrate)

Sat- Day off (Carb Load-This will energize you the day before the big run)

Sun- 1/2 Marathon Day! (Try not to drink too much coffee or water to prevent mucho bathroom use lol)


*uphill training* Run one mile first. Start the bottom of the hill after one mile run, run uphill as fast as you can and walk back down, repeat a few times and then run another full mile. I suggest using a GPS watch in which calculates your miles and time. You want your total run to equal out 30/40/50 min (depending which week you're on).

Short runs during the week are not nearly as important as your long runs. If you miss a couple short runs no need to worry, just make sure you never skip your long Sunday run!

I suggest waking up as early as possible when in training. Get your runs over with super early in the morning. I get up at 5am. You want your body to be able to adjust to how early marathons/half marathons start.

Eating right makes a HUGE difference. One day of eating bad can mess up a weeks run :P

---I will add onto this as i go-----

Wednesday, June 30, 2010

Mother's Day-2010

Mother's Day 2010-The first Mother's Day I did nothing for my Mom. I called, but that was it. A call and nothing more. I got her a card a week before Mother's Day and as always, I had the hardest time finding a card. It's hard to find words to describe how i feel about the Mom she is and especially the Mom she is today. The card is still sitting at home. Mother's day has come and gone and that card still remains in the same spot i placed it in after i bought it. I called her on Mother's Day as Josh and I were heading to the swap meet to pick up a gift for her. I planned on getting her a gift and possibly taking her to breakfast/lunch until she told me she had to work pretty much the whole day. Just like every year on Mother's Day, she had to work. So i told her i would call her after we were done at the swap meet and that we would probably stop by to at least drop off her card and gift. But i lied. We got her a gift, i picked out a nice purse for her that i knew she would love and then driving home i convinced myself that I was not going to go out of my way for her this year as i always do! Why should I after all she's done? Why should I when she volunteers to work on Mother's Day every year! Josh and I went home and i never called her. I've spoken to my Mom once since that day. I'm still a little angry i guess you can say......I promised myself i would forgive her for all she's done because the bible says we need to forgive in order to let go of the pain one had caused us but it's hard to forgive when the other person keeps letting you down. I don't know who or what to blame for who my Mom is today and as much as i would like to blame the drugs, i don't. She has a mind of her own and could have very well walked away a long time ago when she saw how much damage doing drugs did to not only her but her family as well.

Mother's Day 2010-I'm pretty sure it hurts me more to know for once i did nothing for her then it hurts her that she didn't have her kids there to celebrate being a Mother. She only cares about herself, one day I will completely understand that and stop worrying and caring as much as i do.

Friday, June 11, 2010

LTCE


What better companionship is there than that of a loving husband and wife working together to achieve common objectives? And who better to team up with than the one you love, the person with whom you've chosen to share your deepest hopes, your fondest dreams, your very life?

Josh and I are constantly working towards our goals, dreams and our life together. In a short amount of time we have already accomplished more than we ever thought was possible. The moment Josh and I knew we were meant to be together forever, all of our goals/dreams became each others. God designed marriage to make those two people stronger together than they ever were when they were single. As a result, you don't need to be afraid to set big goals...set goals as a couple and do not give up on any of those goals! Our goals in life are what make life worth the journey of always trying to succeed and have fun while doing so.

One of the biggest problems marriages face today is that spouses cling to their own individuality rather than fully entering into their new identity as a couple. They hold onto independence at the expense of the unity God intended, maintaining separate bank accounts, separate pursuits, separate vacations, separate friends. Oftentimes they unknowingly have different visions for their marriage and their future. It's common for people to take marriage lightly these days, as if it's just another piece of paper signed. Marriage is not about that piece of paper you signed (you sign it and never see it again) it's about uniting as one, forever. I met a girl not too long ago in which i became friends with. Same age as me, nice girl, fun, but so clueless on what love and what a relationship is all about. I don't know why but people like this just really irritate me. I feel like they have so much to learn still and that i cannot even connect with them on a "friend" level because my love and companionship with Josh is so different then the way they view love, relationships, and marriages. This girl made a comment one day about someone she was once really good friends with and how their friendship kind of vanished once her friend got married. She said "she just changed after marriage, every time I wanted to hang out she wanted to invite her husband too, we stopped talking as much as we use to etc....I don't think a person should change just because they get married". After hearing her say this I immediately knew she was someone I probably was not going to be able to connect with on a friend level. Which brings me to say this:

Part of having a happy marriage is developing similar interest and becoming the best of friends. Friendship is such an important part of romance. Having fun and enjoying life together is one of the best things about being married; it forms a wonderful relationship that can cement a marriage through years. Never neglect this important part of marriage. Whether it be traveling, working out , trying new restaurants, sitting on the couch watching a movie, having a drink when you get home from work, trying a new activity that one or both of you have never done before, do it together! Spouses should truly be best friends. Developing common activities and interests really draws you closer together to that person over time rather than slowly drifting apart. Best of all, you create this intimacy that goes far beyond any friendship. In other words, when you get married you do change and you should change. Two become one and together you create a stronger relationship, friendship, bond, loyalty, than you have ever had with ANYONE. You should want to include your husband in EVERYTHING you do and those close friendships you had with others before should not be nearly as close as the friendship you share with your husband. Your husband should become your number one and you should become his. Josh and I share our friends. We don't have separate friends and i have no room in my life for a friends that are separate from the friends Josh and I share together.

Within the past few months I have come across so many new friends. The more and more people I get to know, married or not, the more i realize how selfish and un-driven so many people are in their relationships. The married people i come across take their marriage for granted and still only care about themselves. The ones in a relationship, but not yet married, just have the wrong idea of what love and a relationship should be all about. Love is not about how much money you spend on someone or the places you take someone. Love is about the smallest of things: A special favor, a helping hand with chores, a card, a touch, a hug, a kiss, slow dance (Josh loves this), a listening ear, a REAL conversation, a shared memory, hearty laughter, a wink, a smile, a compliment, friendship, thoughtfulness.

It's always fun to get to know new people but even after all the new people i have come across or have made friends with, i have realized my old true friends will always be the people i remain close with and whom will always understand the love i share with my husband. Old friends grow with you and i am glad to say those who have grown with me have also grown to love my husband just as much as they love me : )

LTCE

Love- Selfless, patient, humble, forgiving, hopeful, kind, unfailing

Trust- Rock-Solid as long as it is cherished and protected-both are essential to your relationship

Commitment- The resolution to keep your wedding vows at all costs. It's the cornerstone that supports security-and ironically, freedom-and it stands side by side with trust.

Faith-It is the chief cornerstone, the one that unites the entire structure so it stands straight and tall.